Your body is designed to move with purpose.
We can help you go further with the right balance of training and motivation.
Combine our fully equipped gyms with specialised exercise techniques, such as Best Fitness Freestyle Programs, to explore new ways to challenge yourself.

Own Goals! Be the BEST you can be

Body Combat

STEP INTO A BODYCOMBAT WORKOUT AND YOU’LL PUNCH AND KICK YOUR WAY TO FITNESS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout. BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

CXWORX

EXERCISING MUSCLES AROUNG THE CORE

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

RPM

CYCLING WORKOUT THAT DELIVERS MAXIMUM RESULTS WITH MINIMUM IMPACT ON YOUR JOINTS

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.

SH’BAM

A FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH’BAM is available as a either a 45 or 30-minute workout.

Body Pump

BODYPUMP™ IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Body Balance

YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and You’ll strengthen your entire body and leave the class feeling calm and centered.

Zumba Fitness

LATIN DANCE MOVE TO BURN THE FAT. IT’S NOT A WORKOUT, IT’S A PARTY!

A cardio Latin dance class, with TOP charts Latin songs and combinations of various Latin dance move to burn the fat. It’s not a workout, IT’S A PARTY!

Zumba Sentano

COMBINES STRENGTH AND RESISTANCE TRAINING WITH INNOVATIVE DANCE MOVES

Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Zumba Toning

A DANCE WORKOUT CLASS THAT WILL LEAVE YOU SHAPED UP

A dance workout class that will leave you shaped up. With Latin dance move to rock your body with a little bit fun in your hands. Using a small dumbbell to tone up your body.

Zumba Step

A NEW MAXIMUM-RESULTS WORKOUT FOR YOUR CALENDAR

A New Maximum-Results Workout for Your Calendar
Learn how to blend step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes and core.

Belly Dance

FEEL THE JOY AS YOU DANCE

Feel the joy as you dance in our signature Belly Dance class!

Bollywood Dance

LET’S PLAY THAT BHANGRA BEAT

Do you wanna dance like they do it in India? Let’s play that bhangra beats and say: Namaste!

Cardio Dance

IT’S EASY, IT’S FUN, AND IT’S SWEATY!

 Sweat away with this easy choreography dance class! Just put on your shoes and join the party. It’s easy, it’s fun, and it’s sweaty!

Hip Hop

CALLING ALL THE B-BOYS WHO WANT TO DANCE WITH THE URBAN BEATS!

 Calling all the B-Boys who want to dance with the urban beats! Don’t worry it’s a multilevel class so anybody can join!

Urban Dance

BURN YOUR CALORIES NOT YOUR MONEY!

Line Dance

BURN YOUR CALORIES NOT YOUR MONEY!

Basic Yoga

TRAIN OUR FLEXIBILITY, CORE, COORDINATION, BALANCE, AND STRENGTHEN

Yoga is program that train our flexibility, core, coordination, balance, and strengthen the joints and muscles that combine flow of movements with the breathing pattern.

Gentle Yoga

BASIC MOVEMENTS AND ADJUSTMENTS ON THE POSE

Beginner level yoga with most of basic movements and adjustments on the pose.

Hatha Yoga

OLD SYSTEM THAT INCLUDES THE PRACTICE OF ASANAS AND PRANAYAMA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Power Yoga

USED TO DESCRIBE A VIGOROUS, VINYASA-STYLE YOGA

 Power yoga is used to describe a vigorous, vinyasa-style yoga. It originally closely resembled ashtanga and was an attempt to make ashtanga more accessible to Western students. It differs, however, in that it is not a set series of poses, but rather allows the instructor freedom to teach what they want.

Power Vinyasa

GENERAL TERM THAT DESCRIBES MANY DIFFERENT STYLES OF YOGA

 Like hatha, power vinyasa is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a power vinyasa class referred to as a flow class, which refers to the continuous flow from one posture to the next.

Manipura Hot Yoga

THE FAMOUS HOT YOGA CLASS WITH HEATED ROOM

The famous Hot Yoga class with heated room. It would help you to sweat your calories, increase metabolism, also help you to strengthen and lengthen your muscles at the same time!

Ashtanga Yoga

FAST-PACED, VIGOROUS AND PHYSICALLY CHALLENGING

 Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.

Aerial Yoga

BRING YOUR ZEN TO OUR AERIAL YOGA CLASS WITH THE HIGH QUALITY HAMMOCK.

Bring your Zen to our Aerial Yoga class with the high quality hammock. It increases the blood circulation, strengthens the muscles, works on your flexibility, and reduces stress!

Best Jump

A TRAMPOLINE BASED CLASS WHERE YOU JUMP AND BURN YOUR CALORIES

 A trampoline based class where you jump and burn your calories.

Best Pilates

WORK ON YOUR POSTURES IN OUR PILATES CLASS!

Our modern life sometimes compromise our postures because we may sit for too long in our work. Work on your postures in our Pilates class!

Best Step

BURN YOUR CALORIESNOT YOUR MONEY!

Best Aerobic

BURN YOUR CALORIESNOT YOUR MONEY!

Best Core

BURN YOUR CALORIESNOT YOUR MONEY!

Easy Stretch

MORE FLEXIBLE IN THE SAFEST WAY

Let’s stretch those tight muscles with Easy Stretch. Our experienced instructor will help you to be more flexible in the safest way.

Fitball

WORK ON YOUR CORE AND MAJOR MUSCLES

 Work on your core and major muscles with our signature Fit Ball class. It’s a moderate intensity class where everybody could have fun.

MMA Fit

BURN YOUR CALORIESNOT YOUR MONEY!

Taekwondo

KICK, PUNCH, AND KATA YOUR FITNESS LEVEL

Kick, punch, and kata your fitness level with our traditional TaeKwonDo class!

Muaythai

BURN YOUR CALORIESNOT YOUR MONEY!